Dance Fitness

Text Box: If you want to learn Aerobic Dancing Fitness, then this course of 8 classes is for you. Feel the rhythm of life and freedom of movement in a vibrant, fun, aerobic dance orientated workout. Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Salsa, Latin and Jazz. Awesome fun. A great way to improve coordination. A good cardiovascular workout for all levels of fitness. Incorporates Pilates mat work and Yoga breathing techniques and each class ends with relaxation. Wed 6.30pm CONCORD Thurs WOODCROFT 8.05pm Mon 6.15pm TERRIGAL Enjoy the freedom of expression, the music, gain co-ordination and watch you self esteem grow. It's simple, affordable for all levels of fitness. Agenda During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the flexible nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class. At the beginning simple moves and steps are introduced and as the weeks progress, so do the moves and routines as the student gains more confidence. Objectives The intended Learning Outcomes for this course are as follows.
By the end of the course the student will have: Increased their aerobic fitness levels Toned the body from the conditioning segment, using light weights as an option Gained confidence and increased self-esteem Stretch all relevant muscles appropriately and safely Become aware of safety measures of exercise, training, proper nutrition, hydration, etc. Attained increased fitness and strength

dance pump

Text Box: Discover a new pleasure and confidence in your body while you move with passion to a variety of hot latin dance steps. This class uses an exercise routine drawing on Salsa, Merengue, Rumba and jazz steps to improve fitness, flexibility and body expression. Each class ends with relaxation. No partners required, all genders, all ages welcomed. The class will improve co-ordination, improve cardio, teach dance steps and rhythm. Each class begins with a warm up to include stretching and breathing techniques and ends with relaxation. Be prepared and come along with bottled water, towel, easy fitting gym wear and comfortable joggers or jazz shoe. This is a fun easy low impact class essentially for beginners. You may enrol online by going back to our Classes page and scroll down to the bottom and follow the prompts or you may wish to email or contact us for further information. bluesuedes@hotmail.com Anna 0414 938 623

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